Our customizable packages satisfy all levels of wellness with a variety of in-person and virtual offerings:  
 

Wellness Programming

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• Classes

  • Healthy Body Image

  • Wellness

  • Nutrition

• Challenges 

  • Wellness

  • Nutrition

  • Fitness

• Programs

  • Webinars 

  • Lunch n’ Learns ​

  • Chronic Disease Treatment 

  • Diabetes Prevention

• Additional Offerings

  • ​Cooking Demonstrations 

  • Chair Massage Events 

  • Mindful Wine Tastings

  • Mindful Movement Yoga

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Nutrition & Health

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• Medical Nutrition Therapy 

• Nutrition Counseling

• Health Risk Assessments

• Health Screenings (Includes Biometrics, BMI, Cholesterol, and Glucose Screenings) 

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Social Engagement  

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• Interactive Wellness Portal & App

• Group Challenges

• Health Coach Sessions 

• Telephonic and Virtual Nutrition Support​

• Ask A Dietitian Feature

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Analysis 

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• Health Risk Assessment

• Health Analysis Survey 

• Evidenced-Based Prevention & Intervention